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jlgregory
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Weight History
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03 January 2013
Yesterday was well spent with a workout in the morning and dancing in the evening. Evening snacking continues to be a problem. There is candy left over from Christmas and it is irresistible. I think I'll be sending it off with my husband to give to his employees! Food for today is looking good, I'm at work so everything is preplanned and prepacked. Maybe I should consider "packing" my food even on my days off? Seems like a lot of work though. Excited to see how things go this week! Planning to hit the gym this evening after work to get in some cardio.
(1 comment)
02 January 2013
So very sobering to see how quickly things can change when you return to old habits. Sigh, time to start as a "Resi" at the gym and become a frequent flier with time and effort! I've started clogging on a competitive team, some cardiac improvement is definitely needed to maintain the pace required for dancing. Setting new goals, making new promises to myself and saying a prayer for the future.
Weight:
Lost so far:
Still to go:
Diet followed:
83.5 kg
0 kg
24.5 kg
Poorly
(2 comments)
Gaining 0.3 kg a Week
22 March 2012
Weight:
Lost so far:
Still to go:
Diet followed:
72.1 kg
9.5 kg
13.2 kg
Reasonably Well
Add Comment
Losing 6.4 kg a Week
21 March 2012
Weight:
Lost so far:
Still to go:
Diet followed:
73.0 kg
8.6 kg
14.1 kg
Poorly
Add Comment
Losing 0.1 kg a Week
03 February 2012
Day #1 of 3 for LaBomba...today involves drinking a fruit-flavored protein beverage for most of the day, 2 gallons worth to be exact! I've done this before and couldn't stomach 2 gals of sweet beverage, so I added all the beverage mix to one gal, finished it and now I'm drinking straight water for the rest of the evening.
Day #2 is protein shakes-5 of them all day long. Definitely not a fun couple of days, but well worth the trouble when I step on the scale Tues for my last day of the weight loss challenge!!
Heading to the gym this evening after the kids go to bed, feeling a little shaky right now from all the caffeine but that should subside soon. Florida coming up, sun and fun is in the near future!
(1 comment)
jlgregory's Weight History
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