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a44magmn
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Weight History
21 to 25 of 29
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21 November 2009
Weight:
Lost so far:
Still to go:
Diet followed:
100.7 kg
0 kg
10.0 kg
Reasonably Well
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Gaining 1.4 kg a Week
14 November 2009
Nov. 13 2009:
supper:
scrambled eggs, corn niblets, 1 slice Orowheat premium potato bread, 1 pat butter.
lunch:
herring in sour cream.
breakfast:
blueberries, Flax Plus cereal, Cheerios cereal, skim milk, honey.
Weight:
Lost so far:
Still to go:
Diet followed:
99.3 kg
0.9 kg
8.6 kg
Reasonably Well
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Losing 1.8 kg a Week
07 November 2009
.....ummmm
Fri Nov 6 2009:
I ate a slice of veggie pizza at my favorite bakery, Karl's Bakery, in Phoenix, where I have been absent since early this year.
I bought a fresh roll made for a bratwurst, which I had at home for a few days.
And, took home a raspberry bismark. My first bismark in years.
I ate this delicious bismark dessert about 9pm, in bed, at bedtime, with 1/2c Organic Valley [brand] organic 2% small curd cottage cheese.
Supper was 3/4c of whole wheat pasta with Muir Glen [brand] organic pasta sauce with portobello mushrooms.
My Sat.Nov 7 morning blood glucose before breakfast was 103, down from prior day's 118. Prior to 2 months ago, my blood glucose hovered at 125. I am 15-20 less now. Blood glucose level is important to me too.
My weight was 223 Sat. I vary between 220 and 223 for past 2 months.
I cannot resume exercise yet due to 2 physical issues which are on the mend.
Allen
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07 November 2009
Weight:
Lost so far:
Still to go:
Diet followed:
101.2 kg
0 kg
10.4 kg
Reasonably Well
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Gaining 0.9 kg a Week
04 November 2009
ate apples and sweet potatoes, smashed cauliflour for supper. 8 oz skim milk. 1 slice 100% WW bread with butter.
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a44magmn's Weight History
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