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a44magmn
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a44magmn's Journal
a44magmn's Profile
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Weight History
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21 January 2010
Weight:
Lost so far:
Still to go:
Diet followed:
97.6 kg
2.6 kg
6.9 kg
Reasonably Well
Add Comment
Gaining 1.1 kg a Week
14 January 2010
my newest lowest weight....yeaa [today, Thu Jan 14 2010]
I know it is not Sat. yet, but had to share my trend is still in correct direction.
Weight:
Lost so far:
Still to go:
Diet followed:
96.5 kg
3.7 kg
5.8 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
09 January 2010
as of Fri. 1/8. blood glucose = 112; Thurs. 1/7 wt=212.6; bg=94
had chinese food [moo goo gai pan]for lunch Fri. noon, few hrs later, Starbuck drink of nonfat powdered milk base with raspberry 'n chocolate 'n ice. sooo good. for supper,1/4lb grilled chicken strips with a sweet potato. breakfast was usual: 1/2c oatmeal, 1/2c blueberries, 1 tbsp cocoa powder, 1 tsp Organic Blue Agave Sweetener.
Weight:
Lost so far:
Still to go:
Diet followed:
96.7 kg
3.5 kg
6.0 kg
Reasonably Well
(1 comment)
Losing 0.9 kg a Week
02 January 2010
weighed in Thurs morning at 214.
am looking slimmer. feeling better.
eating according to my newer plan, having just tweaked a few items, like
Breakfast:
switched TO
oatmeal
with berries, and Organic Blue Agave Natural Sweetener,
FROM Flax Plus Cereal
[Trader Joe's] and skim milk, and berries.
.
Somehow, I think this is the most significant reason for my slow, steady, weight loss. I wish I can explain why.
.
I use the Agave sweetener on anything now, in lieu of sugar, that I want to "sweeten". [I refrain from artificial sweeteners anyway.] I do not do much sweetening of foods, and sparingly use salt on select foods.
.
I am about to begin using the stationary bicycle in the house as my daily exercise method. I think this will increase my metabolism and get my weight loss increase a little quicker than the past 2 months has been, without exercise, due to physical limitations, which are now removed.
Weight:
Lost so far:
Still to go:
Diet followed:
97.6 kg
2.6 kg
6.9 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
26 December 2009
what I am eating for breakfast the past four weeks:
Organic Oatmeal 1/2c, 1c of water. 1/4c blueberries, 1/8c golden raisins, and for sweetener, I now have and use on everything, Organic Blue Agave Natural Sweetener (has a low glycemic index) [Trader Joe's]. yesterday, I tried out adding some fresh apple pieces to the oatmeal. was "more better"...lol
Weight:
Lost so far:
Still to go:
Diet followed:
97.0 kg
3.3 kg
6.3 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
a44magmn's Weight History
View Complete History