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Tia Rachmawati
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Weight History
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05 February 2021
menu sahur puasa qadha, ini udah begaaaaah bgt, padahal ga nyampe 400kal.. roti gandum+putih telur+kraft single light+slada.. nasi+dada ayam kimchi.. mau tambah sari gandum tapi keburu subuh :( yg belum bayar puasa jangan lupa yaa #cumaingetin
(5 comments)
04 February 2021
D14
Weight:
Lost so far:
Still to go:
Diet followed:
79.7 kg
2.3 kg
19.7 kg
Reasonably Well
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Gaining 0.1 kg a Week
04 February 2021
masih lumayan sisa banyak jatahnya.. bisa kali yaa sore makan mie ayam :D
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02 February 2021
ya ampuun cuma 45 kal doang.. yg ngidam eskrim bisa dicoba niih.. rasanya juga enak
(2 comments)
02 February 2021
buat yg butuh resep roti gandum nya yaaa.. aku masih pakai campur terigu yaaa.. karena kalo ga pake hasilnya padat banget dan ga lembut.. lebih irit daripada beli :D
(5 comments)
Tia Rachmawati's Weight History
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