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Raych
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Raych's Journal
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Weight History
21 to 25 of 33
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16 January 2009
Well, I feel much better. Lost 1 lb. Exercising is making me feel much better. I have all my challenges done today and it's only 2pm. Maybe I'll do some more later today. Drinking nothing but water is really hard, but induction is only until Tuesday next week. Then maybe I'll try and add some diet pop (caffeine free of course) back in and see if it stalls me. FEELING GREAT!!!
Weight:
Lost so far:
Still to go:
Diet followed:
88.0 kg
4.5 kg
10.9 kg
100%
(3 comments)
Losing 3.2 kg a Week
15 January 2009
Okay, so my scales do not like me. They will not just move down for me. No matter how much I beg, they will not budge. So, I decided last night to cut out my beloved Diet Cherry 7UP. I already gave up my Diet Coke last week; no caffeine in over a week! Good job me. There are a few things that I think may have contributed to this stall. Could it be the aspartame in my pop? It didn't seem to matter last week. Could it be that for two days I couldn't get myself to eat much? May have put me into starvation mode. Could it be that I'm doing more exercises? Hopefully building more muscle. All I can do is tackle the first two, and keep doing the third. I have to keep believing in the end result. I've gone too far into this to give up. I try not to let it frustrate me, but being honest, when I have my morning meeting with my scales, it is VERY frustrating. But luckily, it's making me that much more determined. I just hope that by the end of this week, I see some change. Good change that is. Even just a fraction would be nice. We will see! The part that bothers me most is that I haven't cheated once, unless of course you consider the diet caffeine free pop. That's a goner though! Just have to smile and work harder! What a tease this week has been considering last week's results. Blah!
(14 comments)
15 January 2009
Weight:
Lost so far:
Still to go:
Diet followed:
88.5 kg
4.1 kg
11.3 kg
100%
Add Comment
steady weight
14 January 2009
Not seeing the scales move, I'm getting even more determined! They will move a again, and in the right direction!
Weight:
Lost so far:
Still to go:
Diet followed:
88.5 kg
4.1 kg
11.3 kg
100%
(3 comments)
steady weight
13 January 2009
Ok, so what's up with this? I've been faithfully drinking my water, doing exactly what I am supposed to on my diet, and so I start exercising and don't lose even 1/2 a lb. RRRRRRRR! Guess I should expect to have this every so often!
Weight:
Lost so far:
Still to go:
Diet followed:
88.5 kg
4.1 kg
11.3 kg
100%
(7 comments)
steady weight
Raych's Weight History
View Complete History