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GopherIt2
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Weight History
21 to 25 of 219
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20 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
73.9 kg
9.1 kg
8.2 kg
100%
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Losing 9.5 kg a Week
19 April 2024
FBA at 15.5 hrs fasting is 67. Ha-ha, maybe I should eat ice cream every evening or not. Slow and steady is where it's at for me at this calendar age and trying to build back muscle mass rather than to lose any more.
180lbs Starting Weight
166lbs Current Weight
14lbs Weight lost
14.75 Inches Lost
39% To Goal
Weight:
Lost so far:
Still to go:
Diet followed:
75.3 kg
7.7 kg
9.5 kg
Reasonably Well
(2 comments)
Losing 3.2 kg a Week
18 April 2024
FBS 111, 15.5 hr fast.
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18 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
7.3 kg
10.0 kg
Reasonably Well
Add Comment
steady weight
17 April 2024
FBS 120, 14.5 fast. Made salmon patties for dinner with a modified recipe found online by accident and used toasted-to-dry sourdough crumbs instead of panko. I used to eat salmon patties with catsup but have none so resorted to some of my homemade chili sauce that I have to log using a commercial brand. This year when I can another batch during real-tomatoes season, I'll document the ingredients' nutrition for the sake of more precise logging. A few warm days of sunshine stirred up my gardening and preserving urges. The coming freeze will chill those stirrings. But I am going to buy some flower seeds this week for butterfly and hummers.
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
7.3 kg
10.0 kg
100%
Add Comment
steady weight
GopherIt2's Weight History
View Complete History