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Dina Goreztka
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Weight History
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14 February 2019
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10 February 2019
12:20 baru sarapan
dengan 2 buah apel setelah 30 menit treadmill dan 1 jam angkat beban
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31 January 2019
Makan siang :
- Nasi 1 centong
- Tempe orek
- Sayur kangkung
- Ikan tongkol balado
- Sambal
(2 comments)
29 January 2019
Sarapan :
- 2 putih telur rebus
- bon cabe sedikit
- saos ABC sedikit 1/4 bks
saya bukan penganut diet DEBM atau Keto Diet..
kebetulan lg ada stok telur di kostan heheh
(10 comments)
25 January 2019
Makan siang :
- Nasi 1 centong kecil
- Ikan tongkol balado
- Sayur capcay pakai baso
- Pepes tahu
- Sambal tomat 1 sdm
- Kerupuk udang kecil 2 bh (tdk di foto)
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Dina Goreztka's Weight History
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