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Dina Goreztka
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Weight History
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20 February 2019
Makan malam 17:30
- Oatmeal quaker 4 sdm
- Bon cabe
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20 February 2019
Makan Siang :
- Nasi 1/2 porsi
- Ikan cuek bumbu kuning
- Tempe goreng
- Sayur bayam + jagung
- Sambal
(1 comment)
19 February 2019
baru jam 09:38 udah 4.222 langkah.
TB : 162 saya dr 67 ke 48 dalam waktu 3 bulan.
makan bebas defisit kalori di 1.300.
kurangi gorengan, gula dan junk food
olahraga setiap hari 30 kardio 1 jam angkat beban. kdg sebaliknya
(1 comment)
18 February 2019
chubby vs tirus
(16 comments)
18 February 2019
aku yg dlu bukanlah yg skrg
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Dina Goreztka's Weight History
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