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Bruce-Ott
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Weight History
21 to 25 of 85
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08 September 2023
Rowing X with HIIT -
every 10 mins switch to bicep curl grip for 1.5 to 2.0 minutes
- then up out of the rower and with 15lb kettlebells
- 2 x turkish get ups (per side)
- 10 x lateral raises - 10 x standing military press - 10 x tricep extensions
- 3 x 10 pushups - total 51 pushups
12500 iu D3
B-12 1200 mcg
Kirkland Calcium Plus 1500 mg (elemental calcium) 600 mg
w 39
Add Comment
07 September 2023
Rowing X with HIIT -
every 10 mins switch to bicep curl grip for 1.5 to 2.0 minutes
- then up out of the rower and with 15lb kettlebells
- 2 x turkish get ups (per side)
- 10 x lateral raises - 10 x standing military press - 10 x tricep extensions
- 3 x 10 pushups - total 51 pushups
12500 iu D3
B-12 1200 mcg
Kirkland Calcium Plus 1500 mg (elemental calcium) 600 mg
w 39
(2 comments)
06 September 2023
Rowing X with HIIT -
every 10 mins switch to bicep curl grip for 1.5 to 2.0 minutes
- then up out of the rower and with 15lb kettlebells
- 10 x lateral raises - 10 x standing military press - 10 x tricep extensions
- 3 x 10 pushups - total 51 pushups
12500 iu D3
B-12 1200 mcg
Kirkland Calcium Plus 1500 mg (elemental calcium) 600 mg
w 39
Add Comment
02 September 2023
Rowing X with HIIT -
every 10 mins switch to bicep curl grip for 1.5 to 2.0 minutes
- then up out of the rower and with 15lb kettlebells
- 10 x lateral raises - 10 x standing military press - 10 x tricep extensions
- 3 x 10 pushups - total 51 pushups
12500 iu D3
B-12 1200 mcg
Kirkland Calcium Plus 1500 mg (elemental calcium) 600 mg
w 39
Add Comment
30 August 2023
Rowing X with HIIT -
every 10 mins switch to bicep curl grip for 1.5 to 2.0 minutes
- then up out of the rower and with 15lb kettlebells
- 10 x lateral raises - 10 x standing military press - 10 x tricep extensions
- 3 x 10 pushups - total 51 pushups
12500 iu D3
B-12 1200 mcg
Kirkland Calcium Plus 1500 mg (elemental calcium) 600 mg
w 39
Add Comment
Bruce-Ott's Weight History
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