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vmcghee's Journal

vmcghee's Profile | Weight History

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11 November 2021

Replaced dinner with a protein shake and also skipped the creamer and coffee and opted for tea with vanilla stevia sweetener. Did not get that starving feeling yesterday, hoping to get it today because of the caloric deficit yesterday and get on track!

Weight:	Lost so far:	Still to go:	Diet followed:
52.3 kg	10.1 kg	0.2 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

10 November 2021

Doing better - eating about 100-200 calories less than I’m burning. Today I’m fasting half day … I miss that starving feeling.

Weight:	Lost so far:	Still to go:	Diet followed:
52.6 kg	9.8 kg	0.5 kg	Reasonably Well

(1 comment) Losing 1.3 kg a Week

08 November 2021

I made oatmeal with chocolate protein powder and it tastes like dessert but with 3g of sugar!!

(1 comment)

08 November 2021

Gah!!

Weight:	Lost so far:	Still to go:	Diet followed:
53.0 kg	9.4 kg	0.8 kg	Reasonably Well

Add Comment Gaining 3.8 kg a Week

06 November 2021

I miss my poops. Where they go? I’m thinking it’s the artificial sugar I’ve been eating to help curb Halloween candy binge. Maybe some enzymes will help.

Weight:	Lost so far:	Still to go:	Diet followed:
51.9 kg	10.5 kg	0 kg	Reasonably Well

(2 comments) Losing 3.2 kg a Week

vmcghee's Weight History

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