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vmcghee's Journal

vmcghee's Profile | Weight History

11 to 15 of 88

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08 December 2021

Well I’m happy that the scale says 113 I do not feel like it at all and I can’t see it at all. Just that skinny fat look and feeling. Losing weight alone is not enough and I need to go back to building muscle (even though I’m making excuses that work is getting in the way) versus only eating right. Because what’s the point of only losing weight (for me) …I’m losing weight but also losing a whole lot more too. The journey to consistency continues ….

Weight:	Lost so far:	Still to go:	Diet followed:
51.5 kg	10.9 kg	0 kg	Reasonably Well

(1 comment) Losing 1.4 kg a Week

30 November 2021

Weight:	Lost so far:	Still to go:	Diet followed:
53.2 kg	9.3 kg	1.0 kg	Reasonably Well

Add Comment Gaining 1.4 kg a Week

17 November 2021

Was sick yesterday and could not eat. Was not expecting almost a 4lb day/day change in weight but I’m starving and am ready to chow down today so we’ll see where I go tomorrow 🤷🏻‍♀️

Weight:	Lost so far:	Still to go:	Diet followed:
50.5 kg	11.9 kg	0 kg	Reasonably Well

Add Comment Losing 12.1 kg a Week

16 November 2021

Sunday night I tried something new. I logged in all of the food I planned on eating the next day into my diary. This ensured that it included at least 35% of my calories from protein and it made me know exactly what I had to look forward to eating. It also forces you to eat when you’re not particularly hungry because you already had established …that you’re gonna have a snack. I’m gonna keep doing this to control my appetite to get my weight in a better place and most importantly to keep my protein up and my sugar down.

Weight:	Lost so far:	Still to go:	Diet followed:
52.3 kg	10.2 kg	0.1 kg	Reasonably Well

Add Comment Losing 6.4 kg a Week

15 November 2021

We’ll that’s not good. But hope is not lost!!! I read a super obvious article that you don’t get diabetes from eating too many fruits, especially apples. Helados and gelatos out, mangos apples and bananas in! Here we go!

Weight:	Lost so far:	Still to go:	Diet followed:
53.2 kg	9.3 kg	1.0 kg	Reasonably Well

Add Comment Gaining 1.4 kg a Week

vmcghee's Weight History

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