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samarakaiser
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Weight History
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23 February 2020
escolhas!! pao c ovo e frango na festa ao inves de salgadinhos! fiz essa escolha pois optei por comer o bolo, entao assim coube melhor nos meus macros... Faço a dieta flexivel com objetivo de ganho de massa corporal apos emagrecer quase 20kg
(6 comments)
22 February 2020
Yumii :)
ervilha
farofa de ovo com farelo de aveia
arroz
feijao
file de frango grelhado
(1 comment)
22 February 2020
pedal da matina :)
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22 February 2020
bom dia com esse queijo quente pos pedal!! ainda comi um pedacinho de bolo de cenoura sem cobertura antes. #vamoqbora
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21 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
49 kg
15 kg
0 kg
Reasonably Well
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Gaining 0.6 kg a Week
samarakaiser's Weight History
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