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ruksun
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Weight History
16 to 20 of 21
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15 September 2022
Weight:
Lost so far:
Still to go:
Diet followed:
178.9 kg
2.1 kg
43.3 kg
Reasonably Well
(2 comments)
Losing 1.8 kg a Week
14 September 2022
Prep overnight oats apple cinnamon blueberries with peanut butter.
(4 comments)
12 September 2022
Lentil quinoa soup. Kale, spinach, tomato’s, carrots, celery, lemon, onion, garlic and herbs.
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11 September 2022
Lunch today- Garbanzo beans, cucumbers, tomatoes, feta cheese, Greek olives with oregano, dill, and vinegar.
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09 September 2022
Breakfast. Chia seed pudding with dragon fruit, blueberries and pineapple.
(2 comments)
ruksun's Weight History
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