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rafaelsnotsimoescel
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Weight History
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05 June 2017
Batendo aa calorias e macros do dia.
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04 June 2017
Macros do dia. Ops ultrapassei o limite de carbo, vida que segue...
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04 June 2017
Batendo as calorias e macros do dia. 50g peito de frango+141g clara de ovo+87g banana prata+suco verde com 215g de maça.
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04 June 2017
Almoço 45g bolinho de arroz+31g carne moida+136g peito de frango assado+103g lasanha bolonhesa.
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04 June 2017
42g abacate+79g banana+35g queijo prato+76g presunto de peru+128g ovo frito+100ml leite integral+7g whey+12g aveia flocos finos.
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rafaelsnotsimoescel's Weight History
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