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Weight History
16 to 20 of 72
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23 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
111.6 kg
53.1 kg
7.3 kg
Reasonably Well
Add Comment
steady weight
20 October 2022
Good evening to my FS team mates.
Today was the day. 52 weeks of diet change, woke to a nice little 2 pound drop.
Total body weight loss 117 lbs (or 32% of my body mass).
Went to annual dr apt today. It's official.
Dr was extremely happy with weight loss , wants me to continue what I'm doing however: does not want me to lose any more than 5 more pounds.
Now I Go into maintain mode/ toning a little. Those new 38 jeans I bought are going to fit and not be snug. (Started this journey wearing 50's). Not to bad for 59 years old.
Dr changing blood pressure meds (cut them in half). 90 days return for follow up on readings ( mid Jan)
Had my omelet for dinner (it's been a year since I have had any eggs) , At some hole in the wall joint, kinda bland. Added some salsa to it and it was good. .
I have changed my new goal to 240 lbs, I suspect I will drop below it as It’s been so long eating clean, and I’m afraid to regain that weight, I will have Occasional slice of pizza and not the whole pie, an occasional ice cream small not super deluxe, a hot dog on the 4th of July, and yes the eggs, damn I missed them. Potatoes, noodles, rice and bread will remain a thing of the past for now.
I did this to me, and I paid the fiddler getting rid of it !!! I do not want a repeat. I have not been at this weight in over 20 years.
Thank you all for the support, being my backboard and giving me encouragement during this long journey,
Weight:
Lost so far:
Still to go:
Diet followed:
111.6 kg
53.1 kg
7.3 kg
Reasonably Well
(21 comments)
Losing 0.9 kg a Week
17 October 2022
Morning all. 248 again today. Not looking like I will lose anymore before my DR apt. Wanted an extra 5 lbs to account for clothing. So, birthday suit it is. LOL
(3 comments)
13 October 2022
Good morning FS
Woke this morning, scale still moving, 7 more days till my DR appointment, sure could use 3-4 more pound drop before then to accommodate for my clothing. I don’t think they would appreciate me showing up in my birthday suit. 🤪
Im still uncertain how much more weight I will lose, thinking another 30x pounds (28 as of this am)… will have to adjust it in here, Hope it doesn’t go red again…. Weight should slow down, as I will be slowly adding in the foods I have cut out (eggs, avocado, nuts, milk, all the heavy fatty foods)
I needed the space to vent, find new foods and ideas to get through this journey. I thank you all for being there for me when times got tough (and the times I needed a swift kick in the seat of my pants).
Over the last 51 weeks, have had good weeks, as well as the frustration of stalls(plaques). During this journey, I have averaged a weekly loss of 2.25 pounds, In the beginning weight seemed to be flying off, with some weeks struggling during the stall of 10-14 days after my monthly injection of steroids to treat my ailment.
Weight:
Lost so far:
Still to go:
Diet followed:
112.5 kg
52.2 kg
8.2 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
06 October 2022
Well good day my FS friends.
I have done it, made my weight goal for 20 October, any extra is a plus !!
113 lbs of body mass gone, in less than a year, and no craziness at the gym to boot.
Celebrated with a nice 13.5 mile bike ride.
Will figure out how much more I want to lose after seeing my doctor.
20 October celebratory omelette here I come !!!!
Below is my journey, and the goals that helped me make it. This was maintained on my phone, so I could see the next goal. FYI… Names in this list are my grand children.
LITTLE VICTORIES
Weight goals 113 lbs (363)
20 October 2021
10% 36 lbs (326) ✅ JAN 2022 ✅
Karson 40 lbs (323) ✅ 26 FEB 2022 ✅
Corban 43 lbs/ 40 BMI (320) ✅ 5 MAR 2022✅
Half goal 57 lbs (306) ✅ 10 APR 2022 ✅
Break 300 (299). ✅ 16 MAY 2022 done ✅
10% loss twice 69 lbs (294) ✅ 4 June ✅
☝️👇Birthday goal is
20% wight loss 73 lbs (290) ✅ 14 June ✅
Karson and corban 83 lbs /35% BMI (280) ✅ 13 July ✅
75% goal 85 lbs (278) ✅ 20 July ✅
Kaelynn 92 lbs (271) ✅ 6 Aug ✅
Lose 10% 3x. 99 lbs (264) ✅ 24 Aug ✅
100 lb loss (263) ✅ 25 Aug ✅
☝️👇 1 Oct goal (256) ✅ 24 Sep✅
Lose 30% body weight (109 lbs) ✅ 25 Sep ✅
Lose 113 lbs goal date 20 October ✅ 6 Oct ✅
* Weight of 15.4 cf frig 118 lbs
Weight:
Lost so far:
Still to go:
Diet followed:
113.4 kg
51.3 kg
9.1 kg
100%
(32 comments)
Losing 1.3 kg a Week
pawpo's Weight History
View Complete History