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nafri87
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Weight History
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08 July 2020
protein booster...
50gram protein...
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05 July 2020
Long Run pertama kali...
Bandung adeeeem...
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02 July 2020
muscle up training...
bisa melakukan regullar pull up 10x dengan clean, kmu bisa melakun muscle up dengan momentum..
latihan ini untuk membentuk otot bicep, tricep, forearm,core, chest secara bersamaan..
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01 July 2020
10K run... dulu mah 1k aja udh mau pingsan...
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30 June 2020
makam malam full protein..
370 gram putih telur di siram dengan saos tomat delmonte & bon cabe level 30.
seu haaah gaess... ngeunaaaah...
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nafri87's Weight History
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