Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
le.mbayung
Journal
le.mbayung's Journal
le.mbayung's Profile
|
Weight History
16 to 20 of 93
Page:
Previous
1
2
3
4
5
6
7
8
...
Next
28 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
69.8 kg
5.2 kg
14.8 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
26 January 2024
nasi 70 gram, telur 1 dadar tanpa minyak, tahu bakar teflon 60 gram, sayur rebus 120 gram, bumbu kacang 1.5 sendok. menurut fs 395 kalori. selamat makan semuaaa.
(6 comments)
25 January 2024
makan malam 300an kalori. sayur campur tumis 100 gram tahu 40 gram telur dadar tanpa minyak, nasi 70 gram.
Add Comment
24 January 2024
ada yg ngerasa ngak sih, kalau lg diet tuh, di dunia nyata kita sering dinyinyirin, diremehin, kek halahh diet²n segala. kaya ngaknada suport dr lingkungan sekitar. tapi kalau di sini FS, berasa bgt saling mendukung berasa banyak temen seperjuangan saling suport huhu jd makin semangat dietnya.
(6 comments)
24 January 2024
makan siang tadi, segini ngak nyampe 500 kalori. sambel 2xyg difoto semua ku rebus, pokcoy rebus 100 gram, tahu 60 gram, tempe 50 gram semua ku rebus, nasi 70 gram, dada ayam ku airfryer 90 gram ku timbang pas mentahnya
(5 comments)
le.mbayung's Weight History
View Complete History