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Weight History
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18 December 2019
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04 December 2019
Fokus dan konsisten kembali ke jalan yang benar...wkwk
Weight:
Lost so far:
Still to go:
Diet followed:
84.5 kg
0 kg
14.5 kg
Reasonably Well
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Losing 0.6 kg a Week
30 November 2019
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28 November 2019
Setaun terakhir ini, mulai pola makan baru. Saya coba hitung kalori. Sayangnya, banyak malesnya dan kelewat kontrol. Dan akhirnya, berat badan tiap bulan naik, paling tidak 1 kg per bulannya.
Nah, mulai saat ini, saya coba kontrol lagi. Semoga berhasil.
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
0 kg
15 kg
Reasonably Well
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Gaining 0.2 kg a Week
24 June 2019
Weight:
Lost so far:
Still to go:
Diet followed:
81.5 kg
0 kg
11.5 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
fafamust's Weight History
View Complete History