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Weight History
6 to 10 of 49
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20 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
0 kg
15 kg
Reasonably Well
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Losing 0.7 kg a Week
19 February 2020
benchpress 75kg 3x5
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10 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
86 kg
0 kg
16 kg
Reasonably Well
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Gaining 2.0 kg a Week
03 February 2020
Ternyata, setelah ngecek histori kenaikan berat badan, lonjakan berat badan saya ga terlalu drastis. Setahun ini, ternyata cuma naik 5 kg. Ya, setelah bongkar pasang program diet. Dan, menurutku, diet yang bisa saya jalani secara berkelanjutan, ya cuma atur asupan kalori.
Weight:
Lost so far:
Still to go:
Diet followed:
84 kg
0 kg
14 kg
Reasonably Well
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Losing 7 kg a Week
02 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
0 kg
15 kg
Reasonably Well
Add Comment
steady weight
fafamust's Weight History
View Complete History