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ccole4's Journal

ccole4's Profile | Weight History

16 to 20 of 33

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06 February 2009

Weight:	Lost so far:	Still to go:	Diet followed:
64.9 kg	5.9 kg	5.0 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

30 January 2009

Weight:	Lost so far:	Still to go:	Diet followed:
65.3 kg	5.4 kg	5.4 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

24 January 2009

Weight:	Lost so far:	Still to go:	Diet followed:
66.2 kg	4.5 kg	6.4 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

17 January 2009

Weight:	Lost so far:	Still to go:	Diet followed:
66.7 kg	4.1 kg	6.8 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

12 January 2009

I'm almost afraid of how well South Beach is working for me! I'm eating lots of good tasting food (thank goodness this diet allows salt - I missed it on the Fat Flush plan!!!).

I was between 156 and 157.5 on Dec 30 - started the diet on Jan 2 and when I weighed in this morning I was 148! Ok, I am being good and running 3 miles a day and have been pretty faithful to the phase 1 requirements but this is way better than I expected to do.

Weight:	Lost so far:	Still to go:	Diet followed:
67.1 kg	3.6 kg	7.3 kg	Reasonably Well

(1 comment) Losing 4.8 kg a Week

ccole4's Weight History

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