ccole4
Joined January 2007
Posts
33
Following
3
Followers
3
Weight History

Start Weight
70.8 kg
Lost so far: 0.9 kg

Current Weight
69.9 kg
Performance: steady weight

Goal weight
59.9 kg
Still to go: 10.0 kg
I'm a busy mom of three wonderful boys ages 16, 12 and 4.

Started South Beach on Jan 2 and now almost 8 weeks in I believe I've adjusted to the diet as a real lifestyle change... I mostly follow phase 2 but keep the grains low. I rarely crave things not "allowed" on the plan except the occasional social eating and drinking activities like margaritas and chips and salsa! So far I've avoided the temptations and have enjoyed my red wine and alternative h'or deurves... but I know one day I will want to celebrate Cinqo de Mayo so I plan to have my body strong and healthy. I figure if I'm feeling good and looking good a few splurge days won't knock me off the wagon forever (at least I sure hope that's the case!!!)
I'm still working my way back to my 'confident' weight range of 128-132 lbs (age 46, 5'8") - my weight before baby #3 - so its not time to splurge yet...
;-)



ccole4's Weight History


Following

information
Last weigh in: Losing 5.4 kg a Week Down
 
Niki13
Last weigh in: Gaining 0.6 kg a Week Up
haylbopper84
Last weigh in: Losing 0.3 kg a Week Down
   

ccole4's Cook Book

Calories: 120kcal | Fat: 1.28g | Carbs: 11.56g | Prot: 13.43g
Chicken Tortilla Soup
A Southwestern delight with a bit of crunch.
Calories: 148kcal | Fat: 3.57g | Carbs: 22.56g | Prot: 9.18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Calories: 185kcal | Fat: 5.27g | Carbs: 5.05g | Prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
Calories: 499kcal | Fat: 5.30g | Carbs: 91.75g | Prot: 25.45g
Citrus Berry Smoothie
Delicious, refreshing, filling and healthy.
View Complete Cook Book

ccole4's Recent Food & Exercise


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