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aldi53
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Weight History
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29 December 2018
Weight:
Lost so far:
Still to go:
Diet followed:
86.9 kg
15 kg
21.9 kg
Reasonably Well
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Losing 0.7 kg a Week
28 December 2018
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28 December 2018
Weight:
Lost so far:
Still to go:
Diet followed:
87 kg
14.9 kg
22 kg
Reasonably Well
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Losing 13.3 kg a Week
27 December 2018
80% clean food, 20% junk food.
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27 December 2018
terlihat sama kan. tapi kalau pakai scan mri hasilnya akan beda. jadi tanamkan di benak kita, turunkan kadar berat lemak tubuh. bukan hanya berat badan tubuh.
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aldi53's Weight History
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