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Weight History
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07 October 2019
Menu makan siang :
- nasi merah
- edamame
- tempe
- dada ayam tanpa kulit
- olive oil
- melon
Keep spirit!! Semangat ya yg buat diet... jangan putus asa, semoga sharenya berguna ya.. 😊😊😊😍😍😍
Mohon koreksi bila ada kesalahan.
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06 October 2019
Share makan siang hari ini :
- 2 slices roti gandum panggang
- 1 sendok makan selai kacang
- 1 buah kiwi
- 5 butir anggur merah
(2 comments)
05 October 2019
Menu makan sabtu siang :
- sayur bening
- Jagung rebus
- tempe goreng ( olive oil )
- telur orak arik ( olive oil )
- segelas air lemon hangat.
Selamat makan dan mencoba, keep spirit, tetap semangat ya dietnya!! 😊😊😍😍
(4 comments)
05 October 2019
Breakfast of the day :
- 2 pcs roti gandum panggang
- 1 sendok makan selai kacang
- 1 pcs buah pisang ( sunpride )
- 1 gelas air putih.
Semoga bermanfaat ya... thank u.. 😊😊
Dan selamat beraktivitas.
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04 October 2019
Makan siang ku! Mana makn siang mu??
Kalori cmn 460 kalori an.. cucokk buat yang lagi diet. Thank u.. keep spirit!!! ☺️☺️😍😍
(3 comments)
Riocools's Weight History
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