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Weight History
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10 October 2019
Yesss turun lagiiiii... ayo semangat yg belum membuahkan hasill, jangan putus asa!!
SEHAT MEMANG MAHAL, TP LEBIH MAHAL KLO LG SAKIT!! Sooo keep spirit... SEMANGATTTT!!
Weight:
Lost so far:
Still to go:
Diet followed:
90.1 kg
2.2 kg
20.1 kg
Reasonably Well
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Losing 1.3 kg a Week
09 October 2019
Yukkk makan sianggg.... ini makan siang ku!! Mana makan siang mu?? Keep spirit ya gaes... 😊😊😊😍😍😍
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08 October 2019
Menu lunch of the day...
ga sampe 400 kalori... hari ini saya kurangi karbohidrat...
Selamat mencoba...
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08 October 2019
Breakfast of the day , sebelum gym saya makan ini saja...
meskipun karbo komplek tp cukup baik untuk diet.
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07 October 2019
Menu dinner hari ini: hanya buah2an... semoga bermanfaat.
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Riocools's Weight History
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