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Hughesdogg
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Hughesdogg's Journal
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Weight History
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18 January 2022
I went back through my journal posts, and I wish I posted more. So much has happened. Two shoulder surgeries, I back surgery, and since 2013, my wife and I have had four more children. I have been through four jobs eventually starting my own business and loving it with a huge plus of being free to spend time with my huge family.
It’s easy to see now the huge stress load I am under. Taking my health seriously, I have been going to the doc again, making sure the heart is good and I am very proud of myself. I have alway failed at discipline especially in my diet. Yes, starting, great! Usually, however, I trail off.
In 2010 I came so close to a goal. I got real bad news and drifted. Five years and fifty pounds later, I was angry. With myself.
The best thing about this app is the motivation and accountability I get. Garbage in, garbage out. I have been disciplined for over thre months and I am so encouraged by it.
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31 December 2021
BMI- 33%
Lean muscle mass- 23.7%
Weight:
Lost so far:
Still to go:
Diet followed:
112.5 kg
9.3 kg
12.7 kg
Reasonably Well
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Losing 1.6 kg a Week
29 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
112.9 kg
8.9 kg
13.2 kg
Reasonably Well
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Losing 0.5 kg a Week
08 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
114.5 kg
7.3 kg
14.7 kg
Reasonably Well
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Losing 1.4 kg a Week
01 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
115.8 kg
6.0 kg
16.1 kg
Reasonably Well
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Losing 2.7 kg a Week
Hughesdogg's Weight History
View Complete History