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Hayrullahx
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Weight History
16 to 20 of 25
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12 July 2023
Akşam;
7g Glutamin
23 CarboPure
1/2 Tablet Solgar VM-75
*Bolca su*
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12 July 2023
Temiz 700kcal;
100g Pirinç lapası
30g Dondurma
10g Badem
290g Karpuz
16g Protein tozu
15g Fıstık ezmesi
(3 comments)
12 July 2023
Öğle;
2 Orta boy yumurta
60g Namet hindi füme
1,5 Dilim köy ekmeği
1 Yk. Bal
10g şekersiz fıstık ezmesi
200ml Yarım yağlı süt
40g Yulaf ezmesi
Yağ - Karb - Prot - Kcal
22,09 - 87,83 - 42,76 - 717
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12 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
62.4 kg
0 kg
0 kg
Reasonably Well
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steady weight
12 July 2023
Kahvaltı:
1 Kase erişteli mercimek çorbası
1 Orta boy yumurta
1 Tabak makarna
1 Küp şeker - Çay
40g Tam yağlı beyaz peynir
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Hayrullahx's Weight History
View Complete History