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Asalia45
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Weight History
16 to 20 of 49
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05 January 2020
Setelah stop kurang lebih 6 bulan ini, aku mulai semuanya dari awal lagi di bulan pertama tahun 2020, biar lebih enak juga ngikutin perubahannya nanti. Hampir 6 bulan ini aku belajar bayak dri tubuh aku sendiri kenapa dan apa yg buat dia BB aku stuck di angka yg sama terus padahal diet sesuai aturan, olahraga rutin, tidur dan minum cukup, di bawah tekanan fikiran juga enggak.
Tapi bersyukur banget sih dri total turun 10 kg yg tadinya berat awalku 82kg jadi 70 kg aku stop defcall, clean food dan semuanya yg hampir 6 bulan lebih BB ku naik gak banyak banget 70 kg jadi 74.2 aja. Padahal dlu sebelum coba clean food dan defcall diet apa aja yg aku lakuin turunnya dikit naiknya bisa banyak banget dan itu pun dietnya menyiksa banget.
Weight:
Lost so far:
Still to go:
Diet followed:
74.2 kg
0 kg
16.2 kg
Reasonably Well
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Gaining 0.6 kg a Week
23 December 2019
Weight:
Lost so far:
Still to go:
Diet followed:
73.1 kg
0 kg
15.1 kg
Reasonably Well
Add Comment
steady weight
27 August 2019
Gawat kalo ini sih hampir 1 bulan makan gaada yg bener jam makan berantakan dan workout stop total 😭
Weight:
Lost so far:
Still to go:
Diet followed:
73.1 kg
0 kg
15.1 kg
Reasonably Well
(1 comment)
Gaining 0.4 kg a Week
22 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
70.8 kg
0.2 kg
12.8 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
20 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
71.6 kg
0 kg
13.6 kg
Reasonably Well
Add Comment
Losing 1.8 kg a Week
Asalia45's Weight History
View Complete History