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aafren
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Weight History
116 to 120 of 120
Page:
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11 August 2017
kmrn coba water-fasting 3 hari. (minumnya ga berlebihan sih hanya pagi siang sore ga terus menerus) Hari pertama Karena biasa shaum oke2 aja, malahan seger. hari kedua sempet salah gara2 minum kopi (kerjaan hectic) akhirnya pusing dan berdebar, minum 1 sendok madu. hari ketiga biasa aja, tapi breakfasting lebih cepet (malemnya) dengan pepaya dan kentang rebus. awalnya 56kg. pagi ini 53.2, berkurang 2.8
Weight:
Lost so far:
Still to go:
Diet followed:
53.2 kg
2.8 kg
6.2 kg
Reasonably Well
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Losing 3.5 kg a Week
10 August 2017
water fasting hari ketiga. so far loss 2.2kg :) tp saya agak cheating kmrn minum 1 sendok madu.
Weight:
Lost so far:
Still to go:
Diet followed:
53.7 kg
2.3 kg
6.7 kg
Reasonably Well
(4 comments)
Losing 4.2 kg a Week
09 August 2017
Weight:
Lost so far:
Still to go:
Diet followed:
54.3 kg
1.7 kg
7.3 kg
Reasonably Well
Add Comment
Losing 5.6 kg a Week
08 August 2017
hasil waterfasting hari pertama. rencananya mau coba 3 hari, terus
dilanjutkan dengan 3 hari kurma-air :)
Weight:
Lost so far:
Still to go:
Diet followed:
55.1 kg
0.9 kg
8.1 kg
Reasonably Well
Add Comment
Losing 6.3 kg a Week
07 August 2017
Weight:
Lost so far:
Still to go:
Diet followed:
56 kg
0 kg
9 kg
Reasonably Well
Add Comment
aafren's Weight History
View Complete History