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aafren
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Weight History
111 to 115 of 120
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12 August 2017
diet itu HEMAT yaa 😍
(2 comments)
12 August 2017
hasil breakfasting! menurut saya hanya naik 0.3 tergolong sukses. semoga besok turun lagii :)
Weight:
Lost so far:
Still to go:
Diet followed:
53.5 kg
2.5 kg
6.5 kg
Reasonably Well
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Gaining 2.1 kg a Week
11 August 2017
Sempet lihat ada yg bikin sup tahu jadi kepengen 😀. ala2 hokben. Keuntungan fatsecret itu jadi ada ide2 makanan sehat yaa.
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11 August 2017
menu makan siang hari ini - breakfasting day :)
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11 August 2017
no butter, no egg, no sugar (kecuali chocochips, penarik massa di rumah 😁)
15 kue: oatmeal 2 cup, terigu 1/2 cup, olive oil light (1/4-1/2 cup), baking soda, garam 1/2 sdt, madu 2 sdm, vanilli (optional), boiling water 1/2 cup, dark choco chips (optional)
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aafren's Weight History
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