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tri jkt
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Weight History
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05 May 2022
mohon maaf lahir bathin..
kembali dari nol...
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14 April 2022
sehat dan awet muda itu pilihan....
Alhamdulillah d usia 51 badan mulai fit kembali sejak mengenal pola hidup dan pola makan Defkal...dan jln pg min 45 mnt .bdn sehat dan ringan...dan menikmati setiap proses y
(18 comments)
13 April 2022
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
5 kg
5 kg
Reasonably Well
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steady weight
13 April 2022
Alhamdulillah walau stuck dngka 63..badan terasa ringan...
(3 comments)
04 April 2022
kembali dari awal tuk defkal....semangat lagi dr angka 63 kg...
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tri jkt's Weight History
View Complete History