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swallis7's Journal

swallis7's Profile | Weight History

11 to 15 of 25

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06 October 2021

Healthy mind- 3 things I am thankful for or positives for the day:
1) My husband who always encourages my goals. 🤗
2) I've been tracking my food now consistently for the past two weeks.
3) I've had 3 nights in a row with good sleep and without waking up throughout the night. 😁

Weight:	Lost so far:	Still to go:	Diet followed:
119.7 kg	0.9 kg	29.0 kg	Reasonably Well

Losing 1.6 kg a Week

05 October 2021

Healthy mind- 3 things I am thankful for or positives for the day:
1) My grandchildren. 🤗
2) I was able to get out and walk 1 mile on flat ground after work today. 🚶🏼‍♀️
3) I've had 2 nights in a row with good sleep and without waking up throughout the night. 😁

05 October 2021

My knees are feeling so much better today! Looking forward to a walk after work. You don't realize how important it is to take care of our bodies until you are injured or sick. 😢 Need to make sure I do a much better job taking care of this body of mine...it isn't getting any younger and I still have a long journey ahead!

04 October 2021

Been working through a knee injury for the past 9 days. It's finally starting to feel better but still struggle on steps. Once I'm feeling back to myself I can start increasing my activity level!

Weight:	Lost so far:	Still to go:	Diet followed:
120.2 kg	0.5 kg	29.5 kg	Reasonably Well

steady weight

28 September 2021

Healthy mind- 3 things I am thankful for or positives for the day:
1) My knee is starting to feel better. 🤗
2) I was able to get out and walk 3/4 of a mile on flat ground. 🚶🏼‍♀️
3) The sun is shining and it makes me feel happy! 😁

Weight:	Lost so far:	Still to go:	Diet followed:
120.2 kg	0.5 kg	29.5 kg	Reasonably Well

Losing 0.3 kg a Week

swallis7's Weight History

View Complete History

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