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shmj hardian
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Weight History
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09 June 2024
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08 June 2024
Alhamdulillah ada progress
Defkal
No sugar,tepung-tepungan,
Kurangi karbo nasi
Weight:
Lost so far:
Still to go:
Diet followed:
88.8 kg
7 kg
8.8 kg
Reasonably Well
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Losing 1.3 kg a Week
04 June 2024
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25 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
91.3 kg
4.5 kg
11.3 kg
Reasonably Well
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Losing 1.0 kg a Week
25 May 2024
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shmj hardian's Weight History
View Complete History