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Weight History
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11 July 2024
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09 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
86.2 kg
9.6 kg
6.2 kg
Reasonably Well
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Losing 0.4 kg a Week
28 June 2024
Defkal dan workout
Low sugar diet,low carb dan no tepung2an
Weight:
Lost so far:
Still to go:
Diet followed:
86.8 kg
9 kg
6.8 kg
Reasonably Well
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Losing 0.5 kg a Week
18 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
8.3 kg
7.5 kg
Reasonably Well
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Losing 0.9 kg a Week
10 June 2024
Makan siang 700 kalori. Mestinya karena di air fryer nggak segitu kalorinya keknya
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shmj hardian's Weight History
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