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Weight History
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22 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
89.1 kg
6.4 kg
29.1 kg
Reasonably Well
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Losing 0.5 kg a Week
21 March 2021
kembali ke dunia perdietan setelah rest 1 minggu karna sakit.. semangat! estimasi 480kcal
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16 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
89.5 kg
6 kg
29.5 kg
Reasonably Well
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Losing 0.5 kg a Week
12 March 2021
sedih itu share makan segini masih diomongin "makan segitu banyak gimana mau turun BBnya?" padahal aku makan di atas BMR, plus aku cardio dance dan body workout seminggu 3-5x.. masa mau dikurangin lg porsi makannya?
(4 comments)
12 March 2021
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shintaastywati's Weight History
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