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ptfara1955
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ptfara1955's Journal
ptfara1955's Profile
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Weight History
11 to 15 of 15
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21 April 2010
Today was a good day. After work I went to thegym for my 6-6:30 exercse class and then to my zumba class afterwards. I am trying to stay on track. It is hard when you have to motivate yourself to do the rigth thing.
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19 April 2010
I started my day off with exercising on my easy shaper for bun and ab lift. Iworked on it for 40 minutes. This evening I also have a zumba class. My zumba instructor told me that each class I burn at least 1000 calories. I can believe it because we zumba for 1 hour with no breaks, by the time I drag myself out of her class I am soak and wet and exhusted,however, I do feel good. I have to remember to contine eating properly. Some days it is hard to eat, I eat 5-6 small meals a day. I gave up pop about 5 months ago. I drink about 100 ounces of water a day. I make sure that I eat fruit and vegetables each day.
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19 April 2010
Well Iam getting ready to continue on with my journey of loosing weight. It is so hard when you are in this journey alone. I have found out there are just some this you haveto do alone and this is one of them. Wish me luck on my continue success.
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19 April 2010
I decided to switch my diet plan. I want adiet tha I can follw and stick with. This diet will work well with my exercise regime.
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
0 kg
15.0 kg
Not Applicable
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16 April 2010
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
0 kg
15.0 kg
Not Applicable
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ptfara1955's Weight History
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