ptfara1955 - Member

ptfara1955

Joined April 2010

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Weight History

Start Weight

79.4 kg

Lost so far: 0.9 kg

Current Weight

78.5 kg
Performance: Gaining 0.0 kg a Week

Goal weight

72.6 kg

Still to go: 5.9 kg

ptfara1955's Weight History

Calories: 303kcal | Fat: 16.52g | Carbs: 16.77g | Prot: 25.14g

A great substitute to beef and broccoli from your favorite Chinese restaurant.

Calories: 251kcal | Fat: 10.62g | Carbs: 12.81g | Prot: 28.23g

An easy chicken dinner.

Calories: 351kcal | Fat: 16.94g | Carbs: 17.71g | Prot: 32.89g

A spicy recipe that works for Fat Smash Phase 2.

Calories: 321kcal | Fat: 12.48g | Carbs: 8.48g | Prot: 42.07g

Great over brown rice.

View Complete Cook Book

	Potato Chips (Salted)
	Lucky Charms Frosted Toasted Oat with Marshmallows Cereal
	Milk (2% Lowfat with Added Vitamin A)
	Housework
	Driving
	Desk Work