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Weight History
11 to 15 of 51
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30 May 2022
Sério apesar de manter meus indices de glicemia e hipertensão baixos essa semana engordei 1 quilo e fiquei P$%& com a situação e senti meu joelho e ombro na terça passada e fiquei sem ir à academia, essa semana vou correr em dobro para melhoraar em tudo.
Weight:
Lost so far:
Still to go:
Diet followed:
118.2 kg
13.9 kg
11.1 kg
Reasonably Well
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Gaining 1.1 kg a Week
23 May 2022
Weight:
Lost so far:
Still to go:
Diet followed:
117.1 kg
15 kg
10 kg
Reasonably Well
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Losing 0.4 kg a Week
19 May 2022
ovos mexidos, azeite, psyllium e café com leite
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16 May 2022
Weight:
Lost so far:
Still to go:
Diet followed:
117.5 kg
14.6 kg
10.4 kg
Reasonably Well
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Gaining 0.4 kg a Week
09 May 2022
Achei que iria ser pior, pois com esse friozinho fica dificil a gente focar no regime. Mas não podemos temos que ter foco.
Weight:
Lost so far:
Still to go:
Diet followed:
117.1 kg
15 kg
10 kg
Reasonably Well
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Losing 0.8 kg a Week
ptcruz2022's Weight History
View Complete History