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nicolasfitness's Journal

nicolasfitness's Profile | Weight History

11 to 15 of 17

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07 May 2018

hace 4 dias baje hasta 71 y hoy peso 4 kilos y medio mas... sugerencia para todos nunca restringir tanto tiempo al maximo la ingesta de corbohidratos xq luego SI vienen los rebotes pero son de la mente....otro detalle a tener en cuenta y se los aconsejo a todos es: siempre que hagan una dieta baja en hidratos de carbono no dejen de tomar multivitaminicos sobretodo el magnesio es de lo mas importante para que el sistema nervios soporte la dieta...y las funciones de todo el cuerpo...

Weight:	Lost so far:	Still to go:	Diet followed:
75.5 kg	3 kg	0 kg	Reasonably Well

(17 comments) Gaining 0.3 kg a Week

26 March 2018

Weight:	Lost so far:	Still to go:	Diet followed:
73.5 kg	5 kg	0 kg	Reasonably Well

(1 comment) Losing 0.1 kg a Week

10 October 2017

Weight:	Lost so far:	Still to go:	Diet followed:
77 kg	1.5 kg	1 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

04 July 2015

Weight:	Lost so far:	Still to go:	Diet followed:
78 kg	0.5 kg	2 kg	Reasonably Well

Add Comment Gaining 1.2 kg a Week

16 June 2015

Weight:	Lost so far:	Still to go:	Diet followed:
75 kg	3.5 kg	0 kg	Reasonably Well

Add Comment Losing 4.2 kg a Week

nicolasfitness's Weight History

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