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Weight History
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19 October 2023
janyan bosen bosen ya liat makanan akohh... edisi ngabisin stok
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19 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
70.1 kg
0 kg
15.1 kg
Reasonably Well
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Losing 3.5 kg a Week
18 October 2023
masih sama menu nya kayak kemarin, tambahin lagi dada ayam nya jadi 200gr, sama tambahin sayuran total 515 kalori protein 67gr .. yang dietnya makan secimit cimit minggir dulu :D
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17 October 2023
orang nya apa timbangan nya nih yang error', haha
Weight:
Lost so far:
Still to go:
Diet followed:
71.1 kg
0 kg
16.1 kg
Reasonably Well
Add Comment
Gaining 6.3 kg a Week
17 October 2023
se cimit tapi protein nya 48gr
(2 comments)
maisafitri's Weight History
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