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Weight History
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16 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
80 kg
19 kg
15 kg
Reasonably Well
Add Comment
Losing 2.0 kg a Week
16 February 2020
makan siang
(1 comment)
15 February 2020
Jika mau makan enak
.ya perbesar TDEE ! bukan perkecil porsi sehingga makan jauh dibawah BMR .diet yang baik tidak menyiksa dan bisa dilakukan jangka panjang
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13 February 2020
makan malam cuma 215 kalori . kiranya bisa 300an kalori.akhirnya masih kurang 100an biar diatas bmr.enaknya makan apa lagi ya?
(4 comments)
09 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
82 kg
17 kg
17 kg
Reasonably Well
Add Comment
Losing 2.0 kg a Week
hero broadband's Weight History
View Complete History
