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Weight History
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20 March 2019
Lunch nya cm dapet 438kal... hutang byk deh...
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20 March 2019
Sarapan yuk FSter... kalori 357, masih kurang banget,... btw, gw program buat bulking, target harian kalori 3500, cuma mampu makan dari clean cal 2200 an saat ini... kebanayakan difs program defcal, adakah yg sedang bulking?
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19 March 2019
😂😂😂 malah turun, kayaknya workoutnya terlalu explosive ...
Weight:
Lost so far:
Still to go:
Diet followed:
60.1 kg
0.1 kg
0 kg
Reasonably Well
(4 comments)
Losing 0.7 kg a Week
19 March 2019
Snack sore sebelum latihan..
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19 March 2019
Lunch nya tidak tercapai target,.. akan ditambah saat snacking
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dietforfun's Weight History
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