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chezell2000's Journal

chezell2000's Profile | Weight History

11 to 15 of 21

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19 January 2015

Weight:	Lost so far:	Still to go:	Diet followed:
87.2 kg	1.7 kg	12.3 kg	100%

Add Comment Gaining 3.2 kg a Week

18 January 2015

Saturday night, I didn't follow my diet so well. And you can see it on morning weigh in. Today, I watched closely what I ate. For me, it's harder on the weekends when the kids and Jimi are home all day. I do much better during the week.

I'm doing a 'mock' Slim4Life diet along with high protein intake. I want my protein 70+ grams per day. Lots of green vegetables. Good carbs like what ya find in an apple or banana.

LOTS OF WATER. 10 8 oz glasses a day.

Week one...done. Week two...here I come!

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18 January 2015

Weight:	Lost so far:	Still to go:	Diet followed:
86.7 kg	2.2 kg	11.9 kg	Reasonably Well

Add Comment Gaining 3.8 kg a Week

17 January 2015

I'm so excited!!! I'm down 6 lbs! I'm eating fish every day and lots of good carbs! Fresh green vegi's and a reasonable dinner! It's working!

Weight:	Lost so far:	Still to go:	Diet followed:
86.2 kg	2.7 kg	11.3 kg	100%

Add Comment Losing 2.5 kg a Week

16 January 2015

Weight:	Lost so far:	Still to go:	Diet followed:
86.5 kg	2.4 kg	11.7 kg	100%

Add Comment Losing 2.5 kg a Week

chezell2000's Weight History

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