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Weight History
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17 June 2020
Selamat pagi~
Senang lihat timbangan 2 hari ini. Udah mencapai target BB dari 61 ke 55 kg. Sekarang tinggal maintain aja. Terima kasih teman2 FS buat sharing ilmu dan semangatnya.. ^^
(35 comments)
16 June 2020
30 menit setara 4000 langkah
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15 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
55.5 kg
5.5 kg
2.5 kg
Reasonably Well
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Losing 1.2 kg a Week
14 June 2020
Seblaknya lagi dimasak. Healthier version, still yummy.
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14 June 2020
Ini strength training favorit! Ngga butuh alat2, ngga butuh sepatu, bisa dilakuin di kamar. Low impact tapi dijamin bikin keringetan. Plus...Joanna Soh is a certified PT and Nutritionist.
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arthania's Weight History
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