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Weight History
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28 October 2020
menurut teman2 FS 57kg tb 150 masih gendut gk ya. pngenya bentuk otot ajj c gk mau kurus kurus. apakah msih harus defisit kalori atau di maintan aj? 57kg vs 65kg mkasih kalau ad yg mau ngejawab & saranya🙏🙏🙏
(27 comments)
23 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
13 kg
6 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
10 October 2020
perjalanan dri bln April 2020 smpe sekarang blom body goals 55kg. 72kg vs 58kg tb150 (bersyukur tiada henti). mkan masih normal kya orang2 biasa cm msih d angka kbtuhan kaloriku kadng lebih klo pas lg doyan🤣🤣🤣🤣. Smngat smuanya lambat tp pasti💪💪💪💪
(43 comments)
16 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
12 kg
7 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
23 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
11 kg
8 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
Njla1's Weight History
View Complete History
