Losing ItAll's Journal

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25 September 2014

Weight: Lost so far: Still to go: Diet followed:
100.6 kg 1.2 kg 10.6 kg Reasonably Well
   Add Comment Gaining 0.7 kg a Week

23 September 2014

Weight: Lost so far: Still to go: Diet followed:
100.4 kg 1.4 kg 10.4 kg Poorly
   Add Comment Losing 2.8 kg a Week

20 September 2014

Weight: Lost so far: Still to go: Diet followed:
101.6 kg 0.2 kg 11.6 kg Poorly
   Add Comment Gaining 2.0 kg a Week

13 September 2014

Weight: Lost so far: Still to go: Diet followed:
99.6 kg 2.2 kg 9.6 kg Reasonably Well
   Add Comment steady weight

12 September 2014

Had a month off the wagon. but yesterday had a visit with my dietician who was lovely. I said "Month off" or something similar and she said "so what? It's not a race, it's real life and you've been dealing with stress."

Stood on her scales.
"You want the good news or the bad news"
"Bad first, please"
"You have put on - but it's only 200g. Could you not have gone to the toilet before you came in!?!?!"
"Damn I knew I should have worn my shorts!"


SO having dealt with the stress (a bit) and having asked for help with things that I don't need to be solely responsible for, this month should be a lot better.

ALSO last month I deliberately hid (or put where I wouldn't see) the book I was using to record my eating. I've "found" it now - and it's front and centre of wherever I'm sitting.

SO. Eating back in hand - Check
Attitude adjusted - Check
Water aerobics - done
Long walk with friend's dog (poor thing!) - Check.
Home made tomato soup for tea. :-D

Weight: Lost so far: Still to go: Diet followed:
99.6 kg 2.2 kg 9.6 kg Reasonably Well
   Add Comment steady weight


Losing ItAll's Weight History


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