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Crisforloss
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Crisforloss's Journal
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Weight History
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29 May 2019
Weight:
Lost so far:
Still to go:
Diet followed:
79.8 kg
0 kg
23.1 kg
Reasonably Well
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Gaining 0.1 kg a Week
07 June 2018
today was surgery day and it went very well. I'm glad that its over and recovery is my plan for the weekend. I am excited that at weigh-in this morning it registered 75 kilograms = 165 lbs, that was one positive in my book!
Weight:
Lost so far:
Still to go:
Diet followed:
74.8 kg
4.5 kg
18.1 kg
Reasonably Well
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Losing 3.7 kg a Week
04 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
76.4 kg
2.9 kg
19.7 kg
Reasonably Well
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Losing 1.3 kg a Week
31 May 2018
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29 May 2018
So excited to report a loss of 4 pounds. Great weekend filled with hours of yard work, adding new landscape features. Got to plant flowers with my grandson and made him a sandbox area. Last week, I started beginner yoga (Beachbody) and it's really helping with flexibility, posture, and balance. Water, water, water is another key to my daily routine. KETO is my diet focus and last week managed to keep my calories at 1054 (weeks daily average) with 78g* of protein (*avg daily). Getting results and determined to make it happen.
Weight:
Lost so far:
Still to go:
Diet followed:
77.6 kg
1.8 kg
20.9 kg
100%
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Losing 1.6 kg a Week
Crisforloss's Weight History
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