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Crisforloss's Journal

Crisforloss's Profile | Weight History

6 to 10 of 19

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10 November 2020

it's all good. completed 30 minutes in the exercise room and when I weighed myself I'm right back to where I started. so no fretting just keep doing because I can feel my clothes fitting better and have more stamina in my day and night. I do feel snacky in the evenings and that's where I need to curb my habits. so, I feel really good with the calories that I'm eating and it pushes me to continue to stretch and reach and breathe. all takes time!

Weight:	Lost so far:	Still to go:	Diet followed:
77.1 kg	2.3 kg	20.4 kg	Reasonably Well

Add Comment Gaining 1.3 kg a Week

05 November 2020

Day 3 - first time on the rowing machine and working the arms and hopped on the bike to wrap up some cardio and it felt good to bike 2.5 miles and burn about 50 calories. at the end I weighed in and showed 168.0!! felt good that just a little effort got some amazing results! first few days, keep going.

Weight:	Lost so far:	Still to go:	Diet followed:
76.2 kg	3.2 kg	19.5 kg	Reasonably Well

Add Comment Losing 6.4 kg a Week

04 November 2020

Day 2 Made up for exercise because I did 2 hrs of resident grocery shopping. walked briskly and quickly through the aisles and walkways. lots of full body movement and cleaned/prepped groceries for delivery. tried to plan for the exercise room but got in some time nonetheless.

Weight:	Lost so far:	Still to go:	Diet followed:
77.1 kg	2.3 kg	20.4 kg	Reasonably Well

Add Comment steady weight

03 November 2020

day 1, weighing in at 170.0 and completed nearly a 1/2 hr of exercise, stationary bike 15m totalling 66 calories, and 8 carbs; upper arm weights too! its a start, need to be focused to lose 45 pounds in 6-9 months.

Weight:	Lost so far:	Still to go:	Diet followed:
77.1 kg	2.3 kg	20.4 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

05 February 2020

Weight:	Lost so far:	Still to go:	Diet followed:
81.7 kg	0 kg	25.0 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

Crisforloss's Weight History

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