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Ayu Toherawati
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Ayu Toherawati's Journal
Ayu Toherawati's Profile
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Weight History
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26 March 2022
Ya Allah nggak bisa aku tuh makan ayam kuah sobet tanpa di uyup kuaahhnyaa wkwkwk Alhamdulillah besok genap 4 weeks surplus :)
(2 comments)
22 March 2022
Gudeg home made plus tahu isi kukus, ya Allah nikmat banget sampe nambah nasi wkwkwk
(2 comments)
21 March 2022
di masa lalu hanya bisa mengagumi orang lain, Alhamdulillah sekarang bisa mengagumi diri sendiri :) dan juga mengagumi orang2 hebat. Love my self ♡
(2 comments)
21 March 2022
TDEE udh di angka 1700an wkwk asiikk (BB 53, BF jg aman).
2 pekan surplus +600 dari TDEE, 1 pekan surplus +300/400, masuk pekan ke 4 surplus +600 lagi ah... bisa makan -/+ 2300an kkal ini wkwkwk
(2 comments)
21 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
53 kg
0 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.8 kg a Week
Ayu Toherawati's Weight History
View Complete History