Alfiansat's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
77 kg	13 kg	15 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
78.4 kg	11.6 kg	16.4 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
77.8 kg	12.2 kg	15.8 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
79.6 kg	10.4 kg	17.6 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
79.5 kg	10.5 kg	17.5 kg	Reasonably Well

Add Comment Gaining 4.9 kg a Week

Alfiansat's Weight History