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tg000018's Journal

tg000018's Profile | Weight History

86 to 90 of 114

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27 June 2010

Weight:	Lost so far:	Still to go:	Diet followed:
73.9 kg	0 kg	3.6 kg	Not Applicable

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27 June 2010

Weight:	Lost so far:	Still to go:	Diet followed:
73.9 kg	0 kg	3.6 kg	Not Applicable

Add Comment

27 June 2010

Weight same.................157

Had a little extra fun last night with 3 scoops of Bryers light icecream (butterpecan) Not overboard. Just not what I should have picked and maybe not 3 scoops.

Looking forward to a wonderful day with wife and kiddos.

Good recumbant bike ride this morning. 50 minutes at 133 bpm. likely around 500-550 calories burned.

Have a great Sunday

ended day with 43k
start tomorrow with 43k

Weight:	Lost so far:	Still to go:	Diet followed:
73.9 kg	0 kg	5.9 kg	Not Applicable

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26 June 2010

Good day to start. Ran 4 miles at 5am and then weighed in at 156.8 so rounded up to 157.

Looking forward to another good day of food/fun/exercise and family activities.

Had a little extra fun saturday night with 3 scoops of bryers light ice cream nothing too bad but.......

Weight:	Lost so far:	Still to go:	Diet followed:
71.2 kg	1.4 kg	3.2 kg	Reasonably Well

Add Comment Losing 6.4 kg a Week

25 June 2010

Good Friday,

Nice workout this am 50 minutes on Spin CYcle at 130 bpm.

Looking forward to nice breakfast of eggwhites and Josephs flat-bread toasted of course.

Lunch, yummy shredded chicken breast and a mexican salad, then some cabbage and cauliflower with shredded chicken.

Tonight my daughter gets back from camp. Can't wait to see her.
I have pizza waiting for her.

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tg000018's Weight History

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